How long should I make my first detox diet?
I'm doing a detox diet is to limit certain foods lemon water, detoxifying tea once a day and a colon detox pill every day. How long should I do this diet? This is my first time doing a detox diet and I've been doing for three days so far. I'm used to eating very healthy and organic, so my only effects side have been a bit of an outbreak of acne and my breathing is a little more kick in the morning than it normally is. Also, what should I do after having cleaned the colon? Is it okay to start doing detox baths now or should I take a break?
Take at look at the Dos and Donts of fasting, natural healing. Be careful not to fast more than 7 days. The common cause of all diseases is the accumulation of waste and toxic matter in the body that results from overeating. Most people eat too much and follow sedentary occupations which do not allow sufficient exercise and suitable for use this large amount of food. This surplus overload the digestive and assimilation organs and clogs the system with impurities or poisons. The digestion and elimination be slow and the functional activity of the whole system is insane. The emergence of the disease is not more than the process of ridding the system of these impurities. All diseases can be cured by a single remedy for doing exactly the opposite of what causes it, ie, by reducing food intake or fasting. By depriving the body of food for a time, the organs of elimination, such as the intestines, kidneys, skin and lungs have the opportunity to expel, unhampered, the overload accumulated debris in the system. Thus, fasting is not only the purification process and an effective and quick healing. It helps nature in its effort continued to expel foreign bodies and disease producing waste from the body, correcting the shortcomings of a poor diet and bad living. It also leads to regeneration blood, as well as repair and regeneration of various tissues of the body. Duration The duration of fasting depends on the patient's age, the nature of disease and the amount and type of drugs used previously. The duration is important because for long periods of fasting can be dangerous if done without assistance competent professional. It is, therefore, should be a series of short fasts of two to three days and gradually increase the duration of each rapid success for a day or two. The period, however, should not exceed one week of total fasting at a time. This will allow the body of the chronically ill gradually and slowly eliminate waste toxic matter without seriously affecting the natural functioning of the body. A right way of living and a balanced diet after the fast will restore vigor and vitality the person. Fasting is highly beneficial in practically all types of stomach and intestinal disorders and in conditions severe kidney and liver. This is a cure miracle cure for eczema and other skin diseases and offers the only hope of permanent cure in many cases. The various nervous disorders also respond favorably to this treatment modality. Fasting should, however, be restored to all diseases. In the case of diabetes, advanced stages of tuberculosis, and cases severe neurasthenia, long fasts will be harmful. In most cases, however, no harm will accrue to fasting patients, provided they take rest, and are under proper professional care. Methods best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fast, most of the leading authorities on fasting today agree that juice fasting is far superior to water fasting. According to Dr. Ranger Berg, authority world-renowned nutrition, "During fasting the body consumes and excretes large amounts of accumulated waste. We can help this cleansing process by drinking alkaline juice rather than water fasting ... The elimination of uric acid and other inorganic acids will be accelerated ... .. And sugars in juices will strengthen the heart ... the Juice fasting is therefore the best form of fasting. "Vitamins, minerals, enzymes and trace elements in fresh vegetables, raw fruits and juices are very beneficial normalizing all body processes. They provide essential elements for the activity of the body's own healing and regeneration of cells and thereby accelerate recovery. All juices should be prepared fresh fruit immediately before drinking. Canned or frozen juices should not be used. A precautionary measure that should be be respected in all cases of fasting is to completely empty the bowels at the beginning of the fast by enema so that the patient is not bothered by gas or decomposing matter formed from the excrements remaining in the body. Enemas should be administered at least every third day during the fasting period. The patient should be as fresh air as possible and should drink plain lukewarm water when thirsty. Fresh juices can be diluted with pure water. The total fluid intake should be approximately six to eight glasses. A large amount of energy expended during fasting in the process of eliminating accumulated poisons and toxic waste materials. It is therefore important patients to rest as much physical and mental relaxation as possible during the fast. In cases of fasts in which fruit juices are taken, especially when fresh grapes, oranges or grapefruit are used exclusively, the toxic wastes enter the blood stream rapidly, resulting in an overload of toxic matter, which affects normal body functions. This often leads to dizziness, followed by diarrhea and vomiting. If this physical reaction persists, it is advisable to break his fast and make plant fiber-containing cooked properly, such as spinach and beets until the body returns to normal operation. The overweight person finds it much easier to go without food. Weight loss does not cause fear and the patient's attitude makes fasting almost a pleasure. The first day hunger pangs are perhaps more difficult to bear. The craving for food, however, gradually decrease as it progresses quickly. Seriously ill people have no desire for food and fasting comes naturally to them. The simple rule is to stop eating until the appetite returns or until one feels completely well. Only very simple exercises such as walking short can be carried out during the fast. A warm bath or neutral can be taken during the period. cold baths are not advisable. Sunbathing and air should be taken daily. Fasting sometimes produces a state of insomnia that can be overcome by a hot bath, hot water bottles on the feet and taking one or two glasses of hot water. Benefits: There are several benefits of fasting. During a long fast, the body feeds on its reserves. Be deprived of necessary nutrients, including protein and fats, it will burn and digest its own tissues by the process of autolysis or self-digestion. But you will not indiscriminately. The first body was decomposed and burn cells and tissues which are diseased, damaged, aged or dead. The tissues and vital organs essential, glands, nervous system and brain are not damaged or digested in fasting. Here lies the secret of the effectiveness of fasting as a method of healing and rejuvenating. During fasting, the construction of cells new and healthy are accelerated by the amino acids released from the diseased cells. The capacity of the organs of elimination, namely lungs, liver, kidney and skin is much greater, as they are released from the usual burden of digesting food and eliminating waste resulting. They are therefore able to drive rapidly accumulated waste and toxins age. Fasting allows a break physiological digestion, assimilation and protection bodies. As a result, food digestion and utilization of nutrients is greatly improved after fasting. Fasting also has a normalization, stablising, and rejuvenate effect on all the vital physiological functions in nervous and mental. Break fast: The quick success depends largely on how it was broken. This is the stage important. The main rules for breaking the fast are: do not overeat, eat slowly and chew food well and take several days for the gradual change to normal diet. If a transition to solid foods is carefully planned, there will be no discomfort or damage. The patient also needs to continue taking the rest during the transition period. The right food after a fast is so important and decisive for proper results as the same speed. Good luck.
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